Changing the intensity of your training plan
While training to music that is linked to your heart rate, you can change the exercise intensity. When you increase the intensity, the song being played changes to a song with a higher tempo.
Illustrations indicate a time when the device is being worn, with the right headphone on the right side, and the left headphone on the left side. When not being worn, left and right may be switched.
- Press and hold the button (
or 
) on the left (
) side of the headphones for approximately 2 seconds.
Press the
button when you want to strengthen the intensity, and press the button when you want to lower it.There is a beep sound whenever you reach the upper (or lower) limit of your set exercise intensity.
Note
- While training to music that is linked to your heart rate, music that was sorted by exercise intensity is played. If there is no music for the intensity you want to set, you cannot change the intensity.