• Before training, install the “B-Trainer” app on your smartphone.
• When you start the “B-Trainer” app for the first time, follow the on-screen instructions for initial setup. During initial setup, pair the smartphone with the device and measure your heart rate. Prepare the device on hand.
• Set your favorite training plan using the “B-Trainer” app, and transfer it to the device. You can transfer the training plan to your device by making a Bluetooth connection with the smartphone.
• During training, sensors built into the device measure data, such as your heart rate and body position. Wear the device properly to fulfill a reasonable training plan. Check whether the heart rate measurement area is pressed firmly against the inside of your right ear.

Hint

• At the time of purchase, there is a trial-type training plan stored on the device. Even if you do not set or transfer a training plan using the “B-Trainer” app on your smartphone, you can use the trial-type training plan.