Properly measuring your heart rate
To train effectively, it is necessary to accurately measure your heart rate. Follow the steps below to attach the device properly to your ears.
- Check which sides of the device are left (
) and right (
).
- Attach the best fitting earbuds.
At the time of purchase, size M earbuds are attached. If there is a gap around the earbuds or they wobble, choose a size with a more snug fit.
- Attach the best fitting adjustment covers for Heart rate sensor.
At the time of purchase, size M adjustment covers for Heart rate sensor are attached. If there is a gap around the covers or they wobble, choose a size with a more snug fit.
- Select the best fitting earbuds and adjustment covers for Heart rate sensor in the initial setup wizard for the “B-Trainer” app or from the heart rate measurement screen displayed in the device information section of the menu.
After putting on the device, connect with a smartphone via Bluetooth and start operating the “B-Trainer” app. In the aforementioned setup wizard or the heart rate measurement screen, check whether your heart rate is being accurately measured. - Attach the adjustment band.
Attach the adjustment band as needed, to stabilize your heart rate measurement.
