Starting your training
Start the training regimen that you have stored on the device. Set up a training plan using the “B-Trainer” app on your smartphone, and transfer it to the device beforehand.
Illustrations indicate a time when the device is being worn, with the right headphone on the right side, and the left headphone on the left side. When not being worn, left and right may be switched.
- Press and hold the button (
) on the right (
) side of the headphones for 3 seconds.
The main device turns on.
- Press the button (
) on the left (
) side of the headphones.
You can hear the voice guidance and start your training.
To pause your training, press the button (
) again. To suspend your training, press and hold the button () for 2 seconds.
Hint
- You can do the following operations from the main device while a training plan is in progress.
Listen to information, record voice memos, change the intensity of your training, adjust the volume, play/pause music, skip to the next/previous song, answer phone calls - Initial positioning by GPS takes some time. For accurate measurements, after you turn on the device wait until you hear the voice guidance “GPS Ready” before starting your training.